ECHOyoga January Workshops

Introduction to Reiki

January 14, Saturday, 4-6pm
Teacher: Master Reiki Teacher Moching Yip
Fee: P1,000

A workshop to introduce the Japanese tradition of universal energy or "ki" transference, allowing self-healing and a state of equilibrium.

Inner Light Meditation

January 21, Saturday, 4-6pm
Facilitators: Sanaiyah Gurnamal and Maisha Chulani of the Third Eye Organization
Fee: P700 per session

Meditation is the process of withdrawing the attention from the world outside, and focusing it on the seat of the soul in the body behind and between the eyebrows. Allow Inner Light Meditation to help you achieve stillness while using the energy of light to infuse your body with inner peace and a sense of freedom.

Inner Work Private Sessions

At a Crossroad: Making Sense of Your Life Journey

Facilitator: Vicky Ortega
P1,500 an hour

Do you respond to the following questions: Are you lost? Are you wondering where to take your life? In need of direction? Wondering how to make your life more meaningful? Or maybe you need to talk to someone who is objective. Life is a maze of intersecting paths--crossroads that raise the question Where am I going? Then a private consultative session with Vicky will make sense to you. Vicky has been involved in counseling for the past five years.

Past Life Regression

Facilitator: Jeannie Javelosa
P5,000 for 1.5 hours
Minimum of 2 pax; Group sessions have an additional charge per person

Regression sessions open the subconscious to the visualization of possible past life connections. Includes soul work and counseling. Jeannie has been a counseling life coach for the past 25 years.

Reserve now. Please register via SMS at 0906-5063958 or via email at echoyogaworkshop@gmail.com, rather than walk in on the day of the workshop. Workshops are cancelled when there are no signups. Visit the website at echoyoga.echostore.ph for the schedule of regular classes.

The ECHOyoga Community Center is located at the Penthouse Century Plaza, 120 Perea St., Legaspi Village, Makati City.

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ECHOyoga's November Workshops

I've done time at the gym in my past life doing aerobics, cardio workouts and some weight lifting but I have never tried Yoga ever. Since I've been hearing a lot of good things that one can benefit from it, I might just give it a try one of these days.

Yoga is a practice that can promote wellness when done regularly. However, even non-yoga practitioners can learn new therapies for the body from ECHOyoga’s November therapy workshops, all run by certified teachers, focus on relieving pain. Yoga Therapy for Low Back Pain, a one-off workshop on November 19 for those suffering from lower-back stiffness and pain, will be taught by Avril Rodriquez. This workshop will introduce a sequence of poses to slowly and gently relax sore back muscles and strengthen them, to decompress and improve the flexibility of the spine, and promote better posture.

Yoga Therapy For Athletes on November 12 focuses on the rehabilitation of sports injuries. A series of therapeutic yoga sequences will be taught for athletes, trainers and physical therapists by Sen Sanchez to address sore muscles, hip pain, knee injuries, low back strain, and ankle sprains.

For the elderly, Yoga's restorative poses will likewise help for strengthening bones and balance. Marilen Elizalde leads a three session workshop as a Senior’s Introduction to Yoga on November 7, 14 and 21. This will allow golden oldies to do simple yoga sequences daily for better health and mobility. I'm thinking of enrolling my mom here, who at just 64 years old, finds it painful to take long walks and has difficulty in getting up from a chair after a long period of sitting.

ECHOyoga balances all physical movement workshops with inner work through two offerings this November: Past Life Group Regression facilitated by Jeannie Javelosa on November 5. This one is interesting to me since I did a thesis back in high school about past lives and reincarnation. I wonder what my other past lives were? I only know of one that came up during a past life reading for the thesis and it revealed that I was an Italian ballerina back in 1874 which explains my fascination for ballerina figurines and my love for dancing. A reflective inner awareness workshop using creativity techniques to make sense of life pointers and clues to direct you to your life’s work is entitled At a Crossroad: Making Sense of Your Life Journey. This will be facilitated by Vicky Ortega on November 26.

For more information please visit the website http://echoyoga.echostore.ph, text 0906-5063958, or e-mail echoyogaworkshop@gmail.com. . ECHOyoga Community Center is located at the Penthouse of Century Plaza, 120 Perea Street, Legaspi Village, Makati City.

Filed under EVENTS